Return to Practice: Fall Yoga Series

Service Description

Yoga is a practice of returning. Returning to the breath. Returning to the body. Returning to the present moment. Join me this fall for six weeks of thoughtful, accessible yoga designed to build strength, mobility, and ease while cultivating a deeper relationship with yourself. Rooted in the Iyengar tradition, each class emphasizes intelligent alignment, mindful movement, and the skillful use of props to create a practice that is both supportive and sustainable. Whether you're new to yoga or returning to your mat, this series offers a welcoming environment to explore your practice with curiosity. Together we'll develop greater body awareness, steadiness, and confidence, both on and off the mat. As part of the series, you'll receive a set of mini therapy balls and learn simple self-massage and myofascial release techniques to support your home practice. These tools offer a gentle way to release tension, care for your body, and cultivate a deeper sense of ease and self-compassion. I hope you'll join me.