Foundations in Yoga: Spring Series

Service Description

Foundations in Yoga is a six-week, in-person series designed to offer a supportive and accessible introduction to yoga. This series focuses on foundational postures, breath awareness, and building confidence in a steady, welcoming environment. Classes move at a thoughtful pace, allowing time for learning, questions, and integration. This series is well-suited for beginners, those returning to practice, or anyone seeking a clear, grounded approach to yoga. Each 90-minute class provides space to explore alignment, movement, and rest, meeting students where they are and building skills gradually over six weeks. $195 $35 drop-in, space permitting Payment via Venmo (@meg_maitreya) or cash.