Intro to Yoga - 6 week series

Service Description

Intro to Yoga is a six-week, in-person series designed to offer a supportive and accessible entry point into yoga. This series focuses on foundational postures, breath awareness, and building confidence in a steady, welcoming environment. Classes move at a thoughtful pace and allow time for learning, questions, and integration. The series is well-suited for beginners, those returning to practice, or anyone seeking a clear, grounded introduction to yoga. Each 90-minute class provides space to explore alignment, movement, and rest—meeting students where they are and building skills gradually over six weeks. Payment via Venmo (@meg_maitreya) or cash.